Order by Ten.
Hot by One.
A personally cooked lunch for your working day.
Discover Flash

THE PEOPLE BEHIND FLASH & TABLE
Whole ingredients. A cook who cares.
A little more soul in your day.
01 / OUR INGREDIENTS
Before the pan, before the first serving, there are the ingredients. Our seven spice colours are a reminder of where it all begins.
01Depth & warmth
02Golden & earthy
03Warm & aromatic
04Green & fragrant
05Sweet & warming
06Bright & tangy
07Floral & delicate
GOOD COOKING BEGINS HERE.02 / THE PERSON BEHIND IT
Cook & Director
Hooria is the cook behind Buraq Flash and Buraq Table. She cooks in her registered Cardiff kitchen, bringing whole spices and a personal touch to the working day.
One lunch for yourself. A table shared with your team. Both begin with the same person, the same care and ingredients that deserve their place.
Find your BuraqTHE WAY WE COOK
Good ingredients, properly cooked.
Hospitality with a person behind it.
03 / TWO WAYS TO BURAQ
A personally cooked lunch for your working day.
Discover FlashBring the team together. For five people or more.
Discover TableOne app. Both kinds of lunch.
Open the Buraq app04 / OUR STANDARDS
The company, the kitchen and the training behind your lunch.
Hooria holds a Level 2 Food Hygiene and Safety for Catering certificate from High Speed Training.
Issued 30 August 2026 · Recommended renewal by 29 August 2029.
View the certificate (PDF) Food is cooked in Hooria’s registered home kitchen in Cardiff, with food-safety procedures and allergen controls.
Food hygiene rating awaited. Please ask us for the latest position when ordering.
Allergens & informationBuraqHospitality Ltd brings together Buraq Flash and Buraq Table, with Hooria as Cook & Director.
Company number 17153833.
Registered in England & Wales.
COME SAY HELLO